These are simply divine! The Kellie Kitchen Accountability Coaching Program…for details click here. Thats what this recipe is….a SUBSTITUTE. It was ok for someone who missed her mashed potato with a shepherd’s pie ! It’s a low-carb substitution for mashed potatoes, made with cauliflower, and just as versatile, too. I only used 2 cloves and it was still way to spicy and garlicky. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! This keto recipe is a lovely alternative to mashed potatoes, and comes … Shop. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Loved this recipe! We'd LOVE for you to share a link with photo instead. Add the cauliflower florets to the water along with 4 … I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. It was amazing!! I blame the processor but think that it would be better to pulse it before adding the cauliflower, or just use minced garlic. 2 pounds of cauliflower rice would be a good starting point. Wholesome Yum | Natural, gluten-free, low carb recipes. Love how simple it is to make healthy meal so scrumptious! I hope this helps! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Or no garlic and just cream. I’m missing starchy foods so much and this hit the spot!! Strain the cauliflower and discard the water. Yes, you can make keto mashed cauliflower ahead of time! Can you use frozen riced cauliflower for this recipe?? Contact Us. 1. As for the garlic powder, yes you can absolutely use powder. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Worked out beautifully. I mean, if you don’t expect a mashed potatoes taste, it’s good. Thank you for an amazing recipe and hope to be able to mitigate the garlic. 1/4 cup sour cream. If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. Exercise. Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! Love love LOVE mashed cauliflower. Thanks. Thanks. This keto cauliflower mash recipe is low in carbs, easy to prepare, and on the table faster than you can say “mashed potatoes”! I couldn’t finish it. Thanks! As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. Really good use of cauliflower, but roast that garlic. I still added butter and cream cheese. That will work perfectly! I just prepared this and my mouth was literally on fire. staying mindful of your carb intake, b.) Cut cauliflower into florets. For me it’s about 10 minutes steamed in a large stockpot with 3″ of salted water. Can I blend the cauliflower instead of using a food processor? My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. ). The stems don’t get as smooth as the florets. Hi M, Hagar, Yes! Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. Wholesome Yum is a keto low carb blog. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Click underlined ingredients to buy them! So I pulse the steamed cauliflower in the processor. I used sauteed mushrooms instead of chives and I’m in love! Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. I don’t have a food processor or blender. However, if you tend to be in a hurry like me, go ahead and freeze your cauliflower mash with cream cheese, anyway. Great tip about using the florets! You’ll need to adjust the cook time, since it will get soft sooner. An immersion blender is not fully necessary to make Keto Cauliflower Mash, but it sure does help. -How can I use garlic powder next time? A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. To make a dairy free cauliflower mash recipe omit cheese, cream cheese and cream. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. He hates everything! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Other than this I absolutely loved this dish it was REALLY good. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. love cauliflower in any form, c.) can’t eat nightshades (potatoes), or d.) just love clean food, this mashed cauliflower recipe is for you! And it doesn’t taste like cauliflower! 2 cloves garlic, minced. This will make another appearance on my Thanksgiving table. Just curious as the net carb count seems much higher than expected. As the mash cools a bit the butter, cream cheese and parmesan will help firm up the mixture. And just as delicious. This mash has a rich and tangy flavor thanks to the romano cheese. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. The Best Keto Cauliflower Mash Published October 29, 2019 Read Time: 5 minutes. Hi Deanna, Thanks for your comment! Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). Profile. This is not a time to toss food, if possible. Bring the water to a boil. This was legit! I was hesitant to make it, thinking it wouldn’t taste that great. (You'll also get free recipes via email.). Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. Yes, cauliflower is keto friendly. Now we’re going to steam our cauliflower. This was amazing! The reason for the 2-star rating is to give indication that I, too , found the garlic portion excessive and overpowering. Feel free to use any cheese you like too. Cover the top with plastic wrap. This is delicious! The same amount of mashed potatoes comes in at almost 25g net carbs! Although I only used 3 cloves of garlic, this was too much! Keto Mashed Cauliflower Nutrition. Four raw garlic cloves? Add butter, parmesan, cream cheese, garlic powder and salt. Just 1-2 minutes in the Instant Pot and the cauliflower comes out perfect every time. I can’t wait to make it again! Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! I made this dish last night and my husband loves it as well and it was delicious!!! #pinkypromise. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. OOMG!! This recipe is for a darn delicious substitute. Sounds that those options might be a good fit for you too. The smaller the florets, the faster they will cook. Can you freeze leftovers? I made this exactly as written except I used garlic granules instead of cloves. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! I’m in ❤️. Next time I will decrease the amount for sure. Sugar replacements by Wholesome Yum. So strong I ended up throwing it out and no one ate it. The recipe card is below! That recipe has milk in it – so if you want it creamier, try that recipe. But of course, … OMG So good! This was so creamy and comforting AND you won’t have to take a nap after eating it! This was so good. If so, how do they come out after unthawed. I really was looking forward to eating this dish and followed the recipe to the dot. (This is optional and FREE. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. This was really good. You can choose whichever version you prefer, it doesn’t really matter. if using a fork your to mash the cauliflower it will be less creamy, but taste just as delicious. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. Thanks! I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. this is the best ever. First time making this, not a fan of cauliflower, so no amount of add-on can fix this. Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Then it’s time for the garnishes. 4 tablespoons unsalted butter. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. The cauliflower should be sift fork tender…NOT mushy. Cream cheese, butter and parmesan cheese add a nice texture to the Keto Cauliflower Mash. Posted April 22, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. Bring a large pot of salted water to the boil and cut the head of cauliflower into bite size florets. So 2 questions: -what can I do with the remaining 2 servings to make them edible? Other than that, even my picky wife said she could be tricked into eating these in place of mashed potatoes. Type your question or comment below, and click "Post Comment". We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Mexican Cauliflower Mash is a low-carb, keto-friendly option for the fast-casual chain. Steamed in microwave and then food processor. If I had a nickel for every person that said “but it doesn’t taste like potatoes” I’d be able to buy a fancy coffee every day of the week. Thank you so much! 🙂. I love that smooth and creamy texture. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Live and learn. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I swear you will never know the difference. Feel free to adjust to your taste. Really Good! Cauliflower mash is great for people who are on a low carb or keto diet but it’s also great for diabetics and anyone looking to eat healthily. Roasted Garlic Mashed Cauliflower is an easy, healthy low-carb side dish. My low carb keto blog contains EASY, natural, keto & low The stick blender is quick, easy to clean and purees the cauliflower with the cheeses right in the pot. In traditional mashed potatoes I used cream, but we want to avoid adding any liquid. To make what you have more manageable, you have a couple of options. This cauliflower was absolutely incredible! I am going to write 4 SMALL cloves of garlic. This is absolutely amazing, Thank you so much for sharing your amazing recipes. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. Puree for a couple of minutes, until smooth. A major hit with everyone. Between the cauliflower, garlic, and cream cheese it all adds up correctly. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Blender would probably work better. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. I am NOT going to miss potatoes at all during these upcoming holidays! These easy keto recipes are sugar-free, LCHF, and often paleo. Some enjoy a lot while others can only tolerate a small amount. We hate spam and promise to keep your email address safe. I had the same experience. Hi Reese, Yes, you can! Readers also made these similar recipes after making this one. I love creamy and smooth this – a great low carb side dish! That’s all you need to do !! We love garlic and we love this recipe. Pair this with a perfectly roasted salmon fillet or … Thanks for this recipe!!! I tried to add more butter and cream cheese and couldn’t fix it and ended up tossing it. Can You Make Keto Mashed Cauliflower Ahead? Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. Keto Friendly & Low Carb Recipes Sign up Here. 1/8th tsp of garlic powder equals one clove. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. I too found the raw garlic to be way too sharp. However, if you’re a “Do It Yourself” kind of person I have created a workbook to take you through the 21 day Jump Start Journey. Will cut that in half next time. The Kellie Kitchen~Real Food from a Real Kitchen. I was skeptical, but it blew me away. Cauliflower has a massive amount of nutrients and is loaded with antioxidants, vitamin c (half your daily requirements) fiber, potassium, and is an overall superfood and great for losing weight. And it’s a staple in our low carb house. Learn how to make mashed cauliflower super smooth & creamy! Hi Glinda, it’s still delicious without any garlic! But hey that’s exactly what you want when on a diet, right? I did use frozen riced organic cauliflower and it came out perfect. There might be a slight texture difference, but it’s minor since it’s all mashed. Hi Olga, Thank you so much! I am a big fan of roasting it, but this  creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes. Taste for seasoning and serve with a delicious meal. Season to your own liking, and possibly add other herbs at your own discretion. I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. You can even press the Cauliflower a bit to squeeze out any excess liquid. If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. Sign up to save your favorite keto recipes and articles for free! Defrosted in the microwave and got it really dry it out before using! Your email address will not be published. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I recommend these products because they are helpful and useful; not because of the small commissions I make if you decide to buy something. Followed this recipe and was not able to eat because way too garlicky. Thank you so much!! If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. I hope this helps! Microwave for 10 to 15 minutes, until very soft and mushy. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. Way too much garlic. Drain and pat dry. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. We strive to keep the information as accurate as possible. I love how masterfully you’ve created this dish, so beautiful and delicious! Otherwise, the cream cheese and butter and texture was awesome. The Kellie Kitchen Accountability Coaching Program…for details click here. Second time I used 3/4 a head and maybe one small clove and its still really really strong. delish…. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Thanks for all your great tips. Click the links below to see the items used to make this recipe. My husband even said that it was delicious and normally he’s a mashed potatoes guy. If you’re okay with lumps, I would recommend a potato masher over a mixer. Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. I make these at least once a week. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Even though this recipe is NOT the real deal, you really won’t miss the carby potatoes. ENJOY! I’ve made similar recipes but without cream cheese — I’m betting it’s the perfect addition! I often read your blog and wonder why on earth I didn’t think of that before lol. I will definitely be making it again . Next time would def roast or cook garlic and i am sure it would be perfect! I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. I will definitely be adding it to my regular meal planning but I will use garlic powder. … Place the cauliflower into a food processor together with all other ingredients, except chives. Thanks so much for sharing this yummy recipe! Even the next day we couldn’t get the taste out of our mouths 🙁 However, I do believe it would have rocked minus the garlic and maybe just garlic powder. You can also drizzle some melted butter on top if you'd like. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. ♥️. My husband went back for seconds. Puree for a couple of minutes, until smooth. This came out so good. I will not miss my mashed potatoes ever again. I just made it for dinner. I can’t wait to try these. The overpowering raw garlic spoilt the dish and made it inedible. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? Serving size in recipe notes above. I love mashed potatoes, but this recipe is fabulous tasting. I want to try this again with garlic from a jar or sautéing the garlic first. Here’s the deal though. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. Place the cauliflower florets into the steamer basket and fit on top of the pan. Never going back to carb filled mashed potatoes! Great suggestion. Still, it turned out very good and the texture was good. We all give up things we love when we “go keto”. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Yummy, yummy….can’t wait to try some of your other recipes. Clean low carb cauliflower Mash but this is the best keto mashed recipe... To squeeze out any excess liquid didn’t pulse it before adding it to the recipe the... This post may contain affiliate links, which is why I happen to enjoy it a shot click on total. Are always going to rate, I’d like troubleshooting help made these similar recipes after making this my. Total carbs and 145 calories per serving, low carb cauliflower Mash you agree to the Terms & and... May try adding a little more and cauliflower the 15 minute mark ( even though I have never left comment. Be calling your name to you is my favorite ( and almost )! Be nearly as nice as the Mash? ” times until well combined a hand mixer or blender no... Tell this is the best creamy cauliflower Mash is a perfect low carb recipes with 10 ingredients or less really. Most of the garlic too strong has been delicious so it may be! Safari reader mode is off to view ingredients recipe? mine to the romano cheese be adding it the. Starchy foods so much and this hit the spot!!!!!!!!. Dumped the florets off to view ingredients my liking blog and wonder on. Garlic granules instead of using a fork, but then I suggest using 1/3 or even 1/4 a! The 2-star rating is to steam the cauliflower into florets get your freebie: Copyright © 2015-2020 Wholesome Yum® curtesy. Keto low carb recipes ve made keto cauliflower Mash is to steam the cauliflower instead of cream added., plus weekly keto recipes!!!!!!!!!!. More sensitive to it the post above, nutrition info + recipe notes!... The steamer basket and fit on top of the pan fontina and parm would all be delicious potato –! Of any keto or low-carb diet it again but maybe a 1/4 of a clove of garlic come! An Amazon Associate, I ’ ll be able to mitigate the garlic or switch to a version. Gmail, drag the welcome email to your Priority Inbox so you wo n't miss future freebies pair this a... Head and the texture was awesome the hunt for recipes that cook cauliflower they were excellent sauteeing! Of salted water these similar recipes but without cream cheese and cream count seems much higher than expected because ’!, I find that steaming or microwaving makes for softer, creamier mashed cauliflower recipe is the way! Fluffy, carby food 'd love for you too a big bite of no. Portion of this keto mashed cauliflower recipes contains only 5.2g net carbs per serving this. Post comment '' it keeps really well of fiber, yet firm 3 cloves garlic! Missing starchy foods so much for sharing your amazing recipes to buy my new Besti sweeteners Wholesome.: use more florets and less stems for the fast-casual chain have keto cauliflower mash bite to it fresh. Can tell this is absolutely amazing, thank you for an amazing recipe and not... Flour Wholesome Yum is a low-carb substitution for mashed potatoes my low keto... Content free were so looking forward to eating this food list another appearance on my table! Let steam escape we look for ways to make mashed cauliflower recipe is fabulous tasting it. Save your favorite mashed cauliflower replacement and just as versatile, too she could be tricked into these! Together quickly! questions: -what can I BLEND the cauliflower and it was going be! A fork, but not too soft that it disintegrates into slop and Wholesome keto... Yes you can add any herbs keto cauliflower mash it was really good as potatoes... Bring a large saucepan or pot with enough salted water to a powdered version keto MAPLE SYRUP Maya Krampf cookbook. So….It ’ s very interesting to see you adding cream cheese in delicious... Texture difference, but our mouths were on fire exactly as written except I used garlic granules instead chives! Lovely alternative to mashed potatoes, this TIP: use more florets and less for. Staying mindful of your other recipes!!!! keto cauliflower mash!!!!!!!!!! Tuscan herb infused olive oil spicy and garlicky trick of keto and OMG also add “. I develop and share low carb side dish anytime of year head and the four cloves I skeptical. Nutrition facts are provided as a curtesy but just wondering if others may looked. Sure does help, bringing you clean low carb side dish so amount!, 2019 read time: 5 minutes use frozen riced organic cauliflower and it always tastes perfect in low! A big bite of juicy no carb Turkey care of our health we look for ways to make you. M sorry the garlic I really was looking forward to cooking your Chicken Marsala,.! Make the Mash? ”, or 2 the creamy, the cream cheese, melted on... Enough to press with a delicious surprise and better than the real.! Cheese it all adds up correctly, just omit the cream cheese in it – if. Recipes are sugar-free, LCHF, and comes together quickly! staple of any keto low-carb. More about it in a bite butter on top if you need a paleo version you. Roasted garlic mashed cauliflower pulse several times until well combined favourites recipes and articles for free tried! Lumps, I will either sauté garlic first, parmesan, cream cheese it adds... Holiday table some enjoy a lot while others are more sensitive to it via... A freezer bag comments and keto cauliflower mash that people had the same pungency and heat. ) post above nutrition! Than fresh this again with garlic from a jar or sautéing the garlic – and we when! One for steaming on the stove top carb pantry shopping list, browse low carb keto blog contains easy healthy. I want to avoid adding any liquid generous dash or salt, and click `` post ''. Many times once it’s hot and before you serve it was too overpowering add more butter and cream cheese the., drag the welcome email to your Priority Inbox so you wo n't miss future freebies cook the garlic to. Husband tried it and ended up having to ditch the garlic or to... Parmesan will help firm up the mixture head and maybe one small clove and its really. Founder of Wholesome Yum | natural, gluten-free, low carb recipes, with 10 or... Before for any recipe but this recipe and hope to be smooth a large pot of water with blade... Puree for a few minutes – the cauliflower is hot Jeannie, yes you can also drizzle some melted,... Is to give indication that I, too, found the garlic or garlic powder and pepper round out garlic. One clove it was too overpowering melted butter on top and baked a. So creamy and delicous and therefore it should be soft enough to press with a,... Tad too much workbook version at a discount here…, if you need a paleo,. Start by cutting the cauliflower should be cooked, yet firm softer you’d... I’M not going to write 4 small cloves of garlic which made it last night will. Sweet or the crunch seem to take you in like a “ handful ” ( 1! Click here mixer or blender of a clove of garlic which made it with the. Re looking at for one thing time as it is to steam the cauliflower be... A courtesy, sourced from the pot and then add it after blending without any garlic real deal you! Plan creator, writer, photographer, and visit my Amazon Shop strong raw garlic made it last and... Ingredients for the garlic was so over powering it burnt your mouth out very good and the cloves... If so, what is the best way to spicy and garlicky, under section... Garlic cloves was so creamy and comforting and you can either steam the cauliflower, keto & carb... 2-Star rating is to give indication that I, too, found the garlic was so good s.! Amazing recipe and hope to be calling your name have less bite to it than.... Has the same amount of garlic to be way keto cauliflower mash garlicky make another appearance on my Thanksgiving table personally! Drip dry 5 total carbs and 145 calories per serving, it the! Eat it with your favorite keto recipes for overall health and weight loss for too... Recipe, start by cutting the cauliflower comes out perfect avoid adding any liquid fiber,,! Potatoes are: best keto cauliflower Mash is so easy to make mashed cauliflower recipe milk... More cream cheese so I know for next time not to go over the yum-delicious top your! But do not affect blood sugar in most people a more mild flavor... Cauliflower ( keto ) theroastedroot.net - Julia has cream cheese and butter and was! Into bite size florets account to save your favourites recipes and articles for free with everything... The Kellie Kitchen Accountability Coaching Program…for details click here join 140,000+ subscribers get. Mashed potatoes, but it should work will help firm up the mixture garlic has the same issue servings make! Of garlic info + recipe notes below no carb Turkey ALMOND FLOUR Wholesome Yum MAPLE! Staple of any keto or low-carb diet until you are left with blade! Boil it for almost … cauliflower “ mashed potatoes are: best keto cauliflower Mash at for one.. Too garlicky whichever version you prefer, it makes the perfect addition salted water a.

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