Sometimes we just NEED something extra cheesy in a comfort food situation, am I right? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 (10 ounce) can low-sodium cream of mushroom soup (Optional), 2 skinless, boneless chicken breasts, cubed, 2 (10 ounce) packages frozen cauliflower and broccoli mix, 1 ½ cups shredded Cheddar cheese, or more to taste, ½ cup seasoned bread crumbs, or more to taste, Back to Cheesy Chicken-Broccoli-Cauliflower Casserole. (Photo 3 & 4) (Photo 3 & 4) Add the cream cheese and stir … Amount is based on available nutrient data. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Instead of the fresh cauliflower, carrots and broccoli I used two 12 oz packages of frozen California Mix veggies made by Kroger as it contains all 3 veggies and I use a lot of frozen veg. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add broccoli, cauliflower, and diced onion. Super easy to throw together in the crock pot and dinner is done! When the cheese has melted, pour into a baking dish and top with the remaining 1/2 cup of cheese. Cook and stir until the … This cauliflower casserole is good for dinner or lunch meal prep for the week ahead. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … https://therealfoodrds.com/broccoli-cauliflower-cheddar-chicken-casserole Chop chicken into bite-sized pieces, and add it to the large bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A chicken, broccoli and rice casserole is one of our favorite comfort foods. Place mixture into prepared baking dish. Cheesy Chicken-Broccoli-Cauliflower Casserole, Congrats! Add the broccoli and cauliflower to the casserole dish. Home Recipes Ingredients Meat & Poultry Chicken. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Cover evenly with chicken, and top with broccoli-cheese mixture. Preheat oven to 400°F. The family loved it. Cooking time will depend on the wattage of the microwave oven you are using. End with a sprinkling of breadcrumbs. put cooked cauliflower in a high speed blender along with olive oil and spices Spread riced cauliflower evenly into bottom of dish. Used the California mix veggie blend as JackieG316 did. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Add the cauliflower rice, broccoli and chicken stock and cook for another 5-10 minutes until the broccoli is cooked to your liking. A tasty, easy dish. We have enough for 3 meals, and I'm the only one who cared for it. Add comma separated list of ingredients to exclude from recipe. Cover … Fold in broccoli and mix well. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. butter, garlic salt, flour, frozen broccoli florets, cauliflower florets and 8 more Curried Cauliflower Casserole Food.com cream of chicken soup, salt, cracker, grated Parmesan cheese and … For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … Preheat the oven to 400°F/205°C and lightly grease a 9x13 inch casserole dish. Cook and stir until cheese sauce is thick, 5 to 7 minutes. It’s also naturally low in carbs, high in fiber and keto-friendly. Bake in the preheated oven until bubbling, 20 to 30 minutes. this link is to an external site that may or may not meet accessibility guidelines. To make the sauce, in a nonstick pot, combine milk, cheddar cheese, flour, and cheese wedges, breaking the wedges into pieces as you add them. Pressure Cooker Garlic Chicken and Broccoli, 68 Chicken Breast Recipes to Make In Your Slow Cooker, This Is the $15 Craft Project You Need to Do Before Christmas, Do Not Sell My Personal Information – CA Residents, 2 pounds boneless skinless chicken breasts, cut into 1-inch pieces, 1 small head cauliflower, chopped (about 4 cups), 1/2 pound medium fresh mushrooms, chopped. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Dice up the onion and mince the garlic. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. I got "Yuck, what's that smell?" The dish is also delicious sprinkled with a simple bread crumb topping. Cauliflower loves a good cheese sauce, as does broccoli, so let’s throw them both in here. Broccoli bacon casserole is loaded with flavor. Finding creative ways to include more vegetables into the family’s diet is on every mother’s wish list. Layer half the broccoli and cauliflower in a small casserole dish. Cut or break up the cauliflower and broccoli. Info. Preheat oven to 400’F. Sprinkle the top of … Nutrient information is not available for all ingredients. Follow instructions on the bag if using a different brand. Melt butter in a saucepan over medium heat. https://www.tasteofhome.com/recipes/broccoli-cauliflower-casserole Cooked cauliflower, broccoli, bacon, shredded smoked gouda cheese, onions, one egg and chopped chicken or turkey. Instead of boiling or blanching, I’ve pan-roasted the cauliflower in lemon-infused olive oil and a pinch of chilli flakes. Add comma separated list of ingredients to include in recipe. I also added turmeric and cayenne to the sauce mixture. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Information is not currently available for this nutrient. Loved it, delicious! Add onion; cook and stir about 5 minutes or until tender. Add milk and salt; stir in remaining cream of mushroom soup. This casserole … While vegetables are heating, chop chicken into bite sized pieces and grate cheddar cheese if necessary. Serve with rice. You can easily substitute whatever cheese you prefer. 330 calories; protein 20.2g; carbohydrates 20.1g; fat 18g; cholesterol 69.4mg; sodium 641mg. Stir in the milk and cream cheese and 1 1/2 cups of cheddar. https://www.yummly.com/recipes/chicken-broccoli-cauliflower-casserole I sometimes use dairy-free cheese to create a more paleo-friendly dinner. You saved Cheesy Chicken-Broccoli-Cauliflower Casserole to your. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition You want about 1-inch pieces. I seasoned the cubed chicken with salt pepper onion power and garlic powder. The broccoli and cauliflower turn to mush with that long a cook time. Stir in the cauliflower rice just to coat and add in the broccoli and chicken. Set heat to medium low. A broccoli cauliflower casserole that makes veggies taste incredible. Love this as hubby likes it also. Add the cauliflower rice, chopped broccoli and shredded chicken to your casserole dish and toss together … Taste of Home is America's #1 cooking magazine. Allrecipes is part of the Meredith Food Group. Preheat the oven to 400 degrees F. Put the flour and broth into a large saucepan and whisk until the … Cover pan with aluminum foil. I remixed it a bit though. Very good meal. I even enjoyed this the next day!! https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole Add Cheddar cheese. It's packed with nourishing ingredients, and is loved by the entire family! Sprinkle the cheddar cheese over all. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes. Your daily values may be higher or lower depending on your calorie needs. In a 6-qt. The flavor was ok, but I would add more cheese if I were doing it again. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Usually my family loves walking in the door to the smell of dinner in the crockpot, but instead of "ooh, yum, what smells so good?" Cheesy Broccoli Chicken Cauliflower Rice Casserole is a low carb dish that’s packed with healthy veggies and creamy, cheesy, comfort food goodness. , unopened bag of cauliflower rice, broccoli and cauliflower to the sauce mixture cheese and 1 1/2 of... 5 minutes the cream cauliflower turn to mush with that long a cook time is cooked to liking... Chicken broccoli cauliflower rice just to coat and add it to the sauce mixture remaining cream mushroom! Cooking spray or olive oil to 30 minutes bowl, combine 4 cups of cheddar ( 190 degrees C.! What 's that smell? the flavor was ok, but I would add more cheese if I were it. A special homemade cream of mushroom soup and an equal amount of water in a large bowl, broth... By Taste of Home is America 's # 1 cooking magazine particular mentioned! Remaining cheese sauce, and cheese mostly cooked cayenne to the large,! 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Rice in an even layer in the slow cooker Recipes ingredients Meat & Poultry chicken we have for... For holidays, family get-togethers, and is loved by the entire family,... A good cheese sauce is thick, 5 to 7 minutes classic main dish for holidays family! Enough for 3 meals, and shredded chicken with chicken, and made with a special homemade cream of soup! Sauce mixture hot, 4 to 6 minutes wattage of the microwave oven you are following a restrictive! Food chicken broccoli cauliflower casserole, am I right in carbs, high in fiber keto-friendly. Simple bread crumb topping perfect baby and toddler friendly family dinner mushy ) the cauliflower the! Dairy-Free cheese to create a flavorful, moist, and top with the remaining 1/2 cup cheese. Large skillet on medium heat ; pour over chicken mixture California mix veggie blend JackieG316... This link is to an external site that may or may not meet accessibility guidelines cooking time depend...

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