More Keto Casserole Recipes. in Recipes, Meal. Can you freeze loaded chicken cauliflower casserole? This casserole is made with four different kinds of cheese and packed with fat, so it’s sure to keep your belly full. Layer half the cooked vegetables into the bottom of a baking pan or Easy Keto Chicken Broccoli Casserole. Loaded with bacon, cheddar cheese, and sour cream you won’t even miss the potatoes in this dish! Cheeseburger Casserole with Spaghetti Squash. 11 g. 20 m + 1 h 15 m Medium Spicy keto chicken casserole. Cut the chicken into bite size pieces, or shred, and arrange in a casserole dish, then add the roasted broccoli and the sauce/rice mixture, stir to evenly coat. I really miss eating potatoes on the keto diet, but thankfully I’ve had cauliflower and broccoli to replace them, and it’s been working out well. 20 m + 1 h 15 m Medium. This keto friendly cauliflower broccoli casserole is the perfect side dish to have on the dinner table. Salt the water. Only 5.2g net carbs per serving. Let it thaw overnight in the refrigerator before reheating. You will love this dinner dish. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. A super easy, delicious and healthy dinner recipe. Buffalo Chicken Casserole This post contains affiliate links. This creates a casserole that is sure to impress. cauliflower: a medium head. Broccoli and cauliflower are great keto vegetable choices. 11 g. October 17 2019 recipe by Camilla Björklund, photo by Emma Shevtzoff. It is creamy, cheesy, and loaded with vegetables. Broccoli with cheese is a classic American combination. Then add half of the cooked chicken. This Broccoli Cauliflower Casserole with Bacon is easy to make. Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. can leave out for dairy free + Whole30! If you love broccoli and cheese, try my Keto & Low Carb Broccoli & Cheese Soup. Let the chicken fill in the spaces between the cauliflower to make a mixed layer of chicken and cauliflower. Ingredients Needed for this Cheesy Keto Chicken Broccoli Casserole. For more information visit our policies page. I like to buy the steam in bag frozen cauliflower to cut down on prep time, but you can also use cooked fresh cauliflower as well. First you add bacon, which is always a good thing! Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. Cauliflower Shepherd’s Pie. You might also like this low carb chicken parmesan casserole. In your slow cooker just add in the squeezed out cauliflower rice, raw broccoli, raw chopped up chicken breast or thighs, sauteed onions + garlic, parmesan cheese (optional! Includes beautiful photos and printable step-by-step instructions. Tips for making this casserole: Be sure to cook the cauliflower before adding it to the casserole. 1 lb Chicken Breast, cooked and diced or shredded 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. garlic: 3 cloves. bacon: 4 slices. Start by adding half of the cauliflower to the dish making a layer of it on the bottom. As I’m getting older I enjoy casseroles more and more. Pour into a large 9 by 13-inch casserole dish. Other tasty casserole main dish that low-carb and Keto eaters should have on hand is Keto chicken casserole recipe.It’s a delicious mix of chicken, riced cauliflower, broccoli florets, bacon, cheese, and some spices seasoned to taste. A combination of cauliflower and broccoli is another option, offering extra color and flavor. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Keto Cauliflower Rice Casserole Ingredients. Season with salt and pepper, then cover and cook until the broccoli turns a … This low-carb dinner casserole is a comfort food favorite! I could use some right now, actually! Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. Again, fresh is always best! Add all the ingredients to a large bowl and combine well. Tuna Casserole. Keto Buffalo Chicken Cauliflower Casserole. cream cheese: regular or light. Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) One of the biggest challenges of being success on the keto diet is finding delicious low carb dinner recipes that quick and easy to make, and the whole family can enjoy. This recipe takes them to a new level! How to store keto cauliflower and chicken casserole. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Parmesan cheese: Parmigiano Reggiano (the real stuff) is always best. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Usually, very few pots and pans are required. One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. Instructions. It’s a fabulous meal on a cold dreary winter day. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Store this chicken breast cauliflower casserole in the refrigerator for 3-4 days. It wasn’t until I moved in with John that I realized the power of the casserole. made with spicy buffalo chicken, cauliflower, and lots of cheese. Can’t help havi This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Rate recipe . Mix all ingredients except the broccoli and chicken together. Yes, you can also freeze this casserole. Add more cheese or cream as needed. Pour ¾ cup of keto alfredo sauce over the cauliflower and chicken and then top it with half of the mozzarella. This casserole works great for gluten-free, and Trim Healthy Mamas, too! 1. Cheesy Zucchini Casserole. This casserole is quick and easy enough to make for everyday meals. Crumble the cooked bacon and sprinkle all over, then bake in the preheated oven for about 20 minutes, until … 8 Ingredients. Add more cheese or cream as needed. Pour into a greased 9x13 baking pan or 2.5 quart casserole dish. Store in a freezer-safe container for 2-3 months. Ingredient quantities for the keto chicken casserole are located in the recipe card at the end of the post. / Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice. You’re going to love how simple this casserole is to throw together. Mix in broccoli and chicken. You can even substitute with cauliflower.
This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Those are pretty tasty, too. Get this keto chicken cauliflower casserole recipe [dairy-free, paleo] here. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. How to make Keto Broccoli Casserole with Ham & Cheese. Melt the butter in a large skillet over medium heat. Bake uncovered in preheated oven for 30 minutes, until casserole turns bubbly and light brown around the edges. Hormone-free, nitrate-free bacon is available in many supermarkets. Dinner, Gluten Free, Keto/Low Carb, Most Popular. BETTER. At only 8 net carbs per serving this keto meal will be everyone’s favorite. ), bone broth and your dairy or dairy-free liquid of choice. You Might Also Like Some other low carb meal possibilities include shrimp with garlic , baked tilapia with garlic , summer squash "pasta ," stuffed meatballs , and cheddar cauliflower cakes . Who doesn’t love keto casseroles? This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. Add the cauliflower rice and the broccoli. Low-Carb, Keto and Gluten Free. broccoli: a large crown. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} Oh well. This simple keto family dinner or … One Pan Pizza Chicken. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. Are you a fan of chicken divan? This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Chicken Breast makes this dish a complete meal, but you can certainly make it without chicken for a delicious side dish! This comforting casserole is tasty and easy to make. 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